It is lovely to see what we all have been focusing on this week: knees (where would we be without them!), cats and dogs (again, where would we be without them?!), an enjoyable sit down with a delicious coffee, beautiful lipstick, and a functional yet wonderful kettle. Delightful drawings of our daily lives.
This coming week as you make your mindful drawing, pay attention to your jaw - does it feel tight? Is it clenched? Breathe into your jaw and feel it soften. Slowly feel the softness spread to your whole face and skull. Feel the relaxation spread down your neck and shoulders and into your drawing arm and flow out through your hand onto your paper.
‘It is a process of diverting one's scattered forces into one powerful channel.’ James Allen
